May is Mental Health Awareness Month, and to bring awareness to our readers we had an interview with Ruthie Zerai, an Eritrean based in Stockholm. Ruthie is a self leadership coach, a mental health advocate, and co-founder of EriWellBeing, an initiative created to tackle through mental health and wellbeing among the African community. Together with her friend and co-founder, Mikal Woldu.
Ruthie shares light to mental health awareness and she offers her guidance to our community during tough periods.
Find out how you can manage and keep your mental health in tact and perhaps find solutions to mental blocks you may be experiencing.